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Thanks for referring to my "words of wisdom". I found out too late that spending too much time hunched up at a computer keyboard can damage one's health. I developed a severe back problem and began to suffer from blurred vision and headaches. Both problems have now disappeared, but only because I took appropriate action: i.e. limiting time spent at the keyboard and indulging in physical activity every day - walking my dog, swimming and playing golf at least once a week.

I think it is also important to ensure that you have enough "downtime" each day, just relaxing, watching TV, listening to music, etc. Oh, and make sure that you always have a good book nearby. I do a lot of light reading, one of my favourite authors being Bill Bryson.

Congrats on the hits! I sometimes look at my blog and think that as I've not posted for 3 days, I'd better find something to put on there - forcing myself to post, when really I should wait, because something interesting or educational or fun is always likely to come around the corner. I certainly admit to being up far too late, and I think that until recently I was becoming quite obsessive about it, and my wife thought I was turning into a 'geek'.

I have now discovered yoga, and have found my 'chi'. =)

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